Resources

The Boulder Shambhala Center offers beginning to advanced meditation and Buddhism courses and weekly meetings, recovery meditation programs (Heart of Recovery), family programs, and more. The Shambhala Level 1 Training is a weekend program that is an excellent immersion into the introduction of meditation and working with difficult emotional and mental states.

https://boulder.shambhala.org/getting-started/

Barry offers online Zoom meditations and instruction and monthly day-long meditation retreats in the Boulder area. Barry is an excellent resource for those who are new to Buddhism and meditation.

https://www.barryhgillespie.com/buddha_dharma_teaching.html

NVC is an internationally renowned system of communication skills. There are books, workshops, training programs, and more. This system is really helpful in learning how to communicate one's feelings and needs with others in ways that those needs are most likely to get heard and met.

https://www.cnvc.org/learn

Francis is a master group therapist and offers many therapy groups per week including process groups and training groups. Process groups help develop interpersonal skills (and how to talk about one's internal experience), connections with others, and an emotionally safe-enough space to process what is going on in our lives with others who can relate.

https://www.fkaklauskas.com/our-services